Yesterday was a good day, felt confident again and things (exercise and food) were fairly consistent, well as consistent as they could be! I did a spin class in the morning and then weights with libby at lunch time which really nackered me out. I always dont feel like eating after weights as i want the post exercise phase to burn fats but i was so tired i needed protein and there was an Australian Institute of Sport volleyball launch happening with free food (Free food AGAIN aarrgghh!). So i ate chicken but didnt feel so bad after it but craved more food and sweet things but resisted which i was pleased about!
We had a meeting at about 3pm and it was for 1 hour but by 3.15pm my head was drooping and i actually could not keep my eyes open, it must have looked awful and i felt so rude as it was not even boring but anything in which i need to concentrate in makes me just drop off especially around 2-3 pm!
I had a coffee after that to give me a kick before touch but work was stressing me out big time so i left all wound up and cycled to the beach to destress. It was about 30degrees and i had half an hour before leaving for our touch game! So i just lay there listening to music (the flies were annoying me though!).
I was a bit happier by the time i got home as i had some magazines sent over by my lovely mum! I didnt binge before touch too and felt much better for it as i felt much lighter running. We got home about 9pm and i was so hungary so I had noodles for tea folowed by a yoghurt and then packed for sydney and was quite pleased again that i kind of controlled it!
Today is not a good day, was up at 5.55am for training with libby as i promised her i would. I felt so tired and energy deficient though. We did sprint and agility training and it was a killer, my legs burnt and i felt so unfit although i no i cant be, it must be tiredness! We trained for 45mins and then had to head to work. Work is ok so far although we went to the shop as i wanted gum and i ended up buying a big bag of nuts and raisons (not a good idea) so i ate about half (wat a pig) and now have made libby take them off me and hide them! Also got a coffee and bananna. We are here until 6.30pm doing lactate testing in the lab and then off to touch again followed by spinning starting at 5.55am. I am not looking forward to it. The only thing keeping me going is the thought of going to Sydney tomorrow night and sleeping for days... I hope I dont sound like im moaning too much.. this blog thing is more for me than anything else though so i can keep track of progress (if any)i make.
Love to all
enjoy your sleep its valuable!
Jen x